Amount of Iron, Fe in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

Fast Foods

In 100 g (Grams) of McDONALD'S, Fruit 'n Yogurt Parfait (without granola) there is 0.36 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than McDONALD'S, Fruit 'n Yogurt Parfait (without granola).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is a type of Fast Foods. The most significant nutrients in McDONALD'S, Fruit 'n Yogurt Parfait (without granola) are listed below.

Water	78.18 g	78.18%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	2.47 g	2.47%
Total lipid (fat)	1.13 g	1.13%
Ash	0.56 g	0.56%
Carbohydrate, by difference	17.67 g	17.67%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	11.9 g	11.9%
Sucrose	6.97 g	6.97%
Glucose (dextrose)	0.75 g	0.75%
Fructose	1.78 g	1.78%
Lactose	2.22 g	2.22%
Maltose	0 g
Galactose	0.18 g	0.18%
Calcium, Ca	87 mg	0.09%
Iron, Fe	0.36 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	71 mg	0.07%
Potassium, K	165 mg	0.16%